Today was Shoulder and Arms. I pushed really hard yesterday, doing more weight than I'm normally comfortable with. It felt good though, and I got really tired afterwards. I even managed to do some side tri rises now that I know you're supposed to lie on your hip. At any rate, there were a few tricep moves I felt I was a little awkward about, but overall I think I did very well.
I also managed to do most of the ab ripper x video's as well. This hurt. But I did most of it.
The next couple of days will be interesting, since the 4th of july my gym is closed, I won't get to do legs + back. I might switch kenpo x with legs + back, assuming they're open on saturday.
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